I teach Startup Founders, Entertainment Executives, Michelin Star Chefs, some of the World’s Best Comedians, and regular folks like you and me how to meditate
Learn how to decrease stress, anxiety & insomnia while increasing focus, creativity & confidence.
What my clients have to say…
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“Since I was diagnosed with lymphoma, I have been working with Tim Duffy, CMT on a daily mindfulness practice - recognizing where stress comes from, what it truly feels like, how to understand how I react to it, and how to give myself permission to let it come, and to let it go. I won't say that Tim saved my life, but he has done a LOT to help ME save my mind from spinning out of control, even when my life starts to FEEL out of control. The world is on fire right now. If you feel anxious, stressed, or depressed...Tim comes with my most enthusiastic recommendation."
-Evan Shapīro
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"I struggled with depression for 17 years. I tried everything- all kinds of different therapy, meds, mushrooms- none of it worked. I avoided meditation because it felt too woo-woo. Then I met Tim. He taught me how my mind works and how to work with thoughts and emotions. He taught me that meditation isn’t woo-woo at all- it’s so simple and useful and logical. Within 2 months, my whole life shifted. A year later, my depression is infinitely more manageable and I feel alive again. This stuff works."
-Trevor
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“As the pressures of my career grew, work life started harming my personal life. Insomnia dominated my nights; anxiety could cripple my days and my relationships with family and friends were deteriorating. When I started taking classes with Tim, his balance of logical wisdom paired with life-changing mindfulness techniques improved my life immediately. I can confidently say that I am a better producer, healthier person, and more thoughtful human from Tim's courses”
-Sarah
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“Tim’s understanding of what meditation is and what it can do for anyone who’s willing to sit is, quite frankly, profound. My ability to cope with stress and to manage what is sometimes called “the monkey mind”, has dramatically improved. My understanding of just how helpful sitting in stillness can be is a wonderful gift. For that I am deeply grateful to Tim and his clear, easy to grasp instruction. If you’re feeling overwhelmed, stressed, depressed, or just curious about how the mind works, work with Tim. You will learn how to deal with all of the above and you’ll find yourself laughing too. He’s a wonderful teacher.
-Richard Velazquez
Who is Tim Duffy?
Services
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Business Services
Science-based, Mindfulness-infused Wellbeing Programs custom designed to serve your Company, Executives & Employees
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Personal Instruction
Personal Meditation Instruction & Mindfulness-infused Life Coaching for serious practioners with committed practices